Health & Wellbeing

8 months ago

Us young adults with anxiety neglect sleep, an essential function. Whether you panic when struggling, leaving you further away from...

8 months ago

By Shannon Rouse As we are starting to become an Eco-friendlier generation with upcycling, reselling and charity shopping. Something that...

8 months ago

Whether you're a fitness fanatic, or never stepped foot in a gym before, here's your foolproof guide to the 5...

8 months ago

TikTok is mostly popular amongst the so called `Gen-Z` so if you are a young entrepreneur it`s a good place...

8 months ago

Last summer a micro-trend that trickled into the mainstream was mushrooms. Following the emergence of 'cottage core' along with the...

8 months ago

What do we actually mean when we say "Beauty Standards"? Also, why does some people like to view it from...

11 months ago

Meditation is an ancient mind practice, that helps its state, reducing stress, anxiety, and any stressful thoughts. This practice leaves...

1 year ago

It’s safe to say that lockdown has left many of us feeling stressed, anxious and mentally drained. Serotonin is a neurotransmitter,...

1 year ago

The news that the lockdown is soon to be in the past, has us feeling excited. However, the lockdown took...

1 year ago

It’s no lie that these constant restrictions enforced by our government on our daily lives have impacted our mental health...