The best 5 free health apps

photo of phone in nature

Aren’t you tired of searching for health apps and remedies and just finding fitness and diet apps? Health is not only about looking good on the outside; health is also about feeling okay on the inside, being in peace with oneself, sleeping properly and starting the day with a positive clear mind. Today we bring you the real health apps, the ones that you have really been looking for. The best 5 free health apps for your phone.

Calm

Calm is a meditation, sleep and relaxation app. This app is a community that welcomes you to the amazing benefits of mindfulness. 
It creates unique audio content that strengthens mental fitness. This app explores a fresh mindful theme and inspiring concept each day. It has up to 100 Sleep Stories, calm music, meditation lessons, nature sounds, and more. This is the app to achieve a clear and peaceful mind.


Yoga wake up

You are eased into serene background music, a yoga instructor’s voice gradually guides you awake and out of bed with a calming ten-minute waking up process through meditating stretching and breathing.



Happify

Happify is the single destination for effective, evidence-based solutions for better mental health and wellbeing in the 21st century.
How you feel matters! Whether you’re feeling sad, anxious, or stressed, Happify brings you effective tools and programs to help you take control of your feelings and thoughts.



Sleep cycle

If you don’t fancy waking up to yoga stretches and prefer a more natural “conventional way;
Sleep Cycle alarm clock tracks your sleep patterns and wakes you up during light sleep. Waking up during light sleep feels like waking up naturally rested without an alarm clock. Waking up easily is all about timing.




Reflectly

Reflectly is a journal that uses artificial intelligence to help you reflect upon your daily thoughts and problems. Its like a calendar, where you can share your daily mood, worries and problems, and it will track your level of happiness, helping you see an improvement on your own mental health. 


Written by Beatriz Angulo Menor