Living in such a busy environment, being always on the go, we often forget to take care of ourselves. We are usualy in a rush, surrounded by others, so spending some time alone is rarely happening. But that has to change and Carbon is here to show you a few ways which can help you can stay on track of your mental health.
The first thing you can do is to drink at least 2 litres of water every day. Keeping yourself hydrated is not only good for your inner system, but will also keep your skin glowing and clear.
Journaling is a great way of releasing stress and anxiety. Even if you are not a writer, by writing a few sentences a day, you can free your mind from any negative thoughts and increase your productivity.
If you want to know see more ways of taking care of your mind, body and soul, check Carbon’s new issue. https://issuu.com/carbononcampus/docs/carbon_issu__9_final/1?ff