How to solve your own problems with a cup of tea

We all love to relax with a cuppa on occasion, but sometimes tea is used for a multiple of things other than taste. Here are some ways to combat minor problems with a cup of tea.

Anxiety/stress

Stress is a silent killer. Luckily mint teas are incredible relievers for stress and anxiety as they are full of relaxing effects helping to soothe the body and the mind. Peppermint tea is an effective calming drink, perfect for relaxing muscles and unwinding at the end of the day.

Insomnia

Being restless at night is one of the worst things, and sometimes you find yourself unable to sleep during the night. In order to get a good night’s sleep, simply drink a cup of these teas to help. Chamomile tea, known for being one of the strongest sleep teas, is known for its relaxing properties and is used to treat insomnia.

Bloating & digestion

In Ayurveda, the ancient Indian art of wellbeing, ginger tea is traditionally drank before the main meal of the day to ‘ignite the digestive fire’. It has been shown that ginger stimulates the secretion of digestive enzymes, which help to break food down efficiently. Drinking ginger tea is absolutely an effective way of getting rid of any bloating and digestion problems.

Clear skin

If you’re struggling with clear skin, look no further. As we all know drinking tea combats dehydration, and green tea is a healthy natural substance that can help reduce acne breakouts. Green tea is also known for an array of other health benefits, for instance keeping your breath fresh and also helps aid weight loss. Get into a routine of drinking it everyday for amazing results.