Make sleep your friend
Us young adults with anxiety neglect sleep, an essential function. Whether you panic when struggling, leaving you further away from...
mental health
Booming small businesses from TikTok, that are worth taking a look at
TikTok is mostly popular amongst the so called `Gen-Z` so if you are a young entrepreneur it`s a good place...
10 Steps To Feeling More Yourself Post Lockdown
The news that the lockdown is soon to be in the past, has us feeling excited. However, the lockdown took...
Mood-boost your bedroom with 4 easy colour tips
Colour psychology has gone back since ancient times, with colour therapies being used to soothe pains and eliminate suffering, however...
How to Reach Out when Dealing with Mental Health
At the end of 2020, more than half of the UK adult population found themselves feeling anxious and worried due...
How to help your friends with autism
Written and illustrated by Tatum Farmer. Carbon’s lifestyle writer Tatum Farmer speaks out about her personal experience with autism. If...
Here’s why you should download the new Beyond app
Fitness influencer Meggan Grubb released her fitness and wellbeing app Beyond last month after her hugely successful live Instagram workouts...
What it means for mental health now Dr Alex George is the ambassador
A sign of hope and change is coming our way. Find out what Dr Alex is doing for us…. On...
Emotions have no gender, don’t lock yours in the dark. Why men are opening up about mental health
For decades, men have experienced dismissal when it comes to mental health. It has only been in recent years that...
Top tips on staying motivated during lock down
With deadlines fast approaching, you find yourself still spending your days staring at your phone scrolling through Tik-Tok. After several...
